Time and time again I have had people tell me to do this or try this or this is the right thing to be doing. This is for a range of things as well; mental health, physical health and life in general.

I wont sit here and say that I know all the answers and I wont tell you how to do life, all I can do is tell you what I do. It’s up to you to take what you can out of it and use what information as you see fit.

One thing I will tell you though is it is entirely up to you if you want to change.

People can support you through this journey but ultimately it is up to you if you are willing to change or not.

Only you can make that decision to change!

Only you can take that first step!

Only you can make that call asking for help!

Only you can fix whatever is wrong!

We as humans need to become more accountable for our actions and realise that the ball is in our court.

Something we do need to learn is accepting failures. We all fail at one point in time, it’s really how we recover that defines us.

You can sit there and dwell on it time and time again but what will that actually achieve?

I have been guilty of this where I have thought about my mistakes over and over again and it’s really only now I sit back and think… What was the point in wasting all that energy on something from the past?

Can I change the past? Simply put NO.

Just remember not to be so hard on yourself and one step forward is still a step forward. And even if you take a step back that’s ok, just don’t sit there and dwell on it for too long. Pick yourself up and crack on.



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